6/14/2016

SKILL

Handstand Walks / Handstand Turn-Arounds*

*Handstand walk to a dodgeball and go around it

WOD

For Total Reps

5 Min Max Rep Over the Box Burpees 24/20

2 Min Rest

5 Min Max Rep Cal Row* or Bike*

2 Min Rest

5 Min Max Rep 30 ft Sprints

2 Min Rest

5 Min Max Rep Slam Ball Over Shoulder 50/30

*Row if you "need" to...

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States