SKILL
Rope Climb / Legless Rope Climb - 10 min
*Use the blue pad
LIFTING
4RM Hang Power Snatch - 8 min Cap
WOD
14 min Ladder 1,2,3...
Overhead Squat
Handstand Push Up
Overhead Squat
Muscle Up
M-135 / F-95
*1 Muscle up = 2 Pull Up + 2 Ring Dips
Rope Climb / Legless Rope Climb - 10 min
*Use the blue pad
4RM Hang Power Snatch - 8 min Cap
14 min Ladder 1,2,3...
Overhead Squat
Handstand Push Up
Overhead Squat
Muscle Up
M-135 / F-95
*1 Muscle up = 2 Pull Up + 2 Ring Dips
CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States