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Home
CROSSFIT
TRAINERS
WHO WE ARE
Welcome
PRICING/SCHED
Media
CONTACT
June 16, 2016
Aaron Almendariz

6/16/2016

June 16, 2016
Aaron Almendariz

SKILL

Rope Climb / Legless Rope Climb - 10 min

*Use the blue pad

LIFTING

4RM Hang Power Snatch - 8 min Cap

WOD

14 min Ladder 1,2,3...

Overhead Squat

Handstand Push Up

Overhead Squat

Muscle Up

M-135 / F-95

*1 Muscle up = 2 Pull Up + 2 Ring Dips

June 16, 2016
Aaron Almendariz

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States

6/17/2016
6/15/2016
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CrossFit 916, 9163 Union Park Way, Elk Grove, CA, 95624(916) 616-3560crossfit916@gmail.com

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