6/17/2016

STRONGMAN

50ft Max Load Fat Bar Carry

*Shortie=15# / Long=20#

*Carry must be Unbroken, no dropping during the 50ft

*Knuckles Out ONLY!!!

WOD

"Isa-dis-Grace" - For Time

15 min Cap

15 KB Snatch L

15 KB Clean & Press R

15 KB Clean & Press L

15 KB Snatch R

M-53 / F-35

*Wall-2-Locker sprint every time the KB is put down

*Full Squat for C&J's, NO THRUSTERS

MOBILITY

Upper Body

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States