6/22/2016

LIFTING

6 Min Ladder 1,2,3...

Deadlift*

Bent Over Row*

*1/2 Body Weight

WOD

2 Rounds for Reps

4 min Cap

200m run

Max Rep Fat Bar Deadlift 175/115

4 min Cap

200m Run

Max Rep Fat Bar Floor Press 105/65

4 min Cap

200m Run

Max Rep Fat Bar Facing Burpees

*Shorty Bar Deadlift Men -45 inside, 35 outside / Female -25 inside, 25 outside

*Shorty Bar Floor Press Men -45's / Female -25's

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States