LIFTING
4-4-4-4-4RM Push Jerk
4-4-4-4-4RM Front Squat
*12 min cap each
WOD
For Load
5 Min AMRAP
400m Run
Then, Max Rep Overhead Squat
2 Min Rest
5 Min AMRAP
400m Run
Then, Max Rep Overhead Squat
*Choose your own weight, multiply total reps completed by weight
MOBILITY
Upper Body