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Home
CROSSFIT
TRAINERS
WHO WE ARE
Welcome
PRICING/SCHED
Media
CONTACT
June 27, 2016
Aaron Almendariz

6/27/2016

June 27, 2016
Aaron Almendariz

LIFTING

4-4-4-4-4RM Push Jerk

4-4-4-4-4RM Front Squat

*12 min cap each

WOD

For Load

5 Min AMRAP

400m Run

Then, Max Rep Overhead Squat

2 Min Rest

5 Min AMRAP

400m Run

Then, Max Rep Overhead Squat

*Choose your own weight, multiply total reps completed by weight

MOBILITY

Upper Body

June 27, 2016
Aaron Almendariz

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States

6/28/2016
6/24/2016
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CrossFit 916, 9163 Union Park Way, Elk Grove, CA, 95624(916) 616-3560crossfit916@gmail.com

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