6/27/2016

LIFTING

4-4-4-4-4RM Push Jerk

4-4-4-4-4RM Front Squat

*12 min cap each

WOD

For Load

5 Min AMRAP

400m Run

Then, Max Rep Overhead Squat

2 Min Rest

5 Min AMRAP

400m Run

Then, Max Rep Overhead Squat

*Choose your own weight, multiply total reps completed by weight

MOBILITY

Upper Body