6/8/2016

MOBILITY

Lower Body

WOD

Part 1 - 10 min EMOTM

3 Power Snatch

*increase every round to a max. If you fail a round go back to previous completed weight

2 Min Rest

Part 2 - 15 min AMRAP for Reps / Load

10 Wall Balls 30/20

1 Power Snatch @ previous weight

*Score is total Wall Balls completed and total Weight moved during rounds

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States