6/10/2016

LIFTING

12 Min EMOTM

2 Dumbbell Deadlift L&R

2 Dumbbell Snatch L&R

*increase weight every 3 rounds if possible

WOD

12 min Cap

300 Double Unders

*10 Burpees every time the rope stops or you mess up. "Single Double" is still Rx but same rules apply

*Scale is 1000 Singles with same penalty for rope stopping

*Use a whiteboard (for obvious reasons)

MOBILITY

Lower Body

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States