7/11/2016

SKILL

"Annie" - 12 min cap

50-40-30-20-10

Double Unders

AbMat Sit Ups

* if you have (20) Double Unders unbroken then Partner up and do the WOD as such... P1 does unbroken DU's until failure, P2 waits then starts DU's when P1 breaks. Both continue this way until both finish 50 DU's, then do partner "High 5" sit ups until round complete. Then do 40...30... until completion

*Otherwise, EVERYONE does Double Unders until 12 min cap reached

WOD

For Time - 12 min cap

40 Ground-to-Shoulder @ BW

*can be full clean or power clean, must stand tall in control for each rep

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States