7/12/2016

MOBILITY

Lower Body

LIFTING

Wall Ball MANIA!!!

2 min work / 2 min rest

Max rep 14/10

Max Rep 20/14

Max Rep 30/20

*1 point per rep 14/10, 2 points per rep 20/14, 3 points per rep 30/20

*Must be on the rig, must be ABOVE the 10ft/9ft mark

WOD

Complete in Any Order - 15 min cap

80ft Handstand Walk

60 Ring Dips

40 Cal Row

20 Pistols

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States