7/18/2016

SKILL

Bar Muscle Ups

*Work the big kip Swing, then banded movement if needed

LIFTING

4-4-4-4RM Hang Power Clean

*Complete all reps without putting the bar down during sets

WOD

For Time

20 Hang Clusters

80 Double Unders

15 Hang Clusters

60 Double Unders

10 Hang Clusters

40 Double Unders

5 Hang Clusters

20 Double Unders

M-75# / F-55#

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States