7/7/2016

MOBILITY

Lower Body

LIFTING

Partner WOD - 8 Rounds for Time

6 Stone Shoulder 110/72

8 Dumbbell Bent Over Row L&R 50/35

*Partners work at the same time on opposite movements. Stone must CLEARLY be in control on the shoulder

WOD

Partner WOD - 3 Rounds for Time / Reps

100m Farmer Carry 2-50# square weights / 2-35# kettlebells

Max Rep Over the Box Burpees

*ONE (1) rounds = both partners completing both movements

*Score is total time to finish AND total OTB Burpees completed

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States