8/12/2016

MOBILITY

Lower Body - 10 min

STRONGMAN

9 Rounds - :20sec work / :20sec rest

Max Rep Tire Flips

*pair up on a tire, person one flips for :20sec then person two flips the next :20sec

WOD

3 Rounds for Time - 15 min cap

15 Push Press

Wall to Locker Sprint

15 Back Squat

Wall to Locker Sprint

15 Thrusters

Wall to Locker Sprint

M-75 / F-55

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States