SKILL
Double Broad Jump
Seated Box Jump Max
WOD
12 min Ladder 1,2,3...
Overhead Squats
Sumo Deadlift High Pulls
M-115 / F-75
Double Broad Jump
Seated Box Jump Max
12 min Ladder 1,2,3...
Overhead Squats
Sumo Deadlift High Pulls
M-115 / F-75
CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States