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Home
CROSSFIT
TRAINERS
WHO WE ARE
Welcome
PRICING/SCHED
Media
CONTACT
August 4, 2016
Aaron Almendariz

8/4/2016

August 4, 2016
Aaron Almendariz

SKILL

Double Broad Jump

Seated Box Jump Max

WOD

12 min Ladder 1,2,3...

Overhead Squats

Sumo Deadlift High Pulls

M-115 / F-75

August 4, 2016
Aaron Almendariz

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States

Ayden's 17th Birthday WOD
8/3/2016
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CrossFit 916, 9163 Union Park Way, Elk Grove, CA, 95624(916) 616-3560crossfit916@gmail.com

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