9/13/2016

MOBILITY

Upper Body - 8 min

STRONGMAN

2 Rounds For Time

400ft Farmer Carry (Wall to Locker x4)

100ft Walking Lunges (Wall to Locker x1)

M-50# blocks or DBs / F-35# KBs or DBs

*Carry two blocks / kettlebells / dumbbells for all movements

*NO resting on ground or knee, must be held hanging

WOD

12 MIn AMRAP

12 Dumbbell Snatch Left 45#+/30#+

24 Plate Squats 45/45

12 Dumbbell Snatch Right 45#+/30#+

6 Burpee to Plate

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States