9/19/2016

STRONGMAN

Alternating Tabata

Stone Chest Load

Stone Squat

*Use a stone you can move quickly, NO SLAM BALLS

WOD

12 Min EMOTM

- Odd Min -

8 Pull Ups

Max Rep Jump Squats

- Even Min -

12 Push Ups

Max Rep Jump Squats

*Score is TOTAL number of Jump Squats completed

LIFTING

6 min Ladder 1,2,3...

Front Squat

Rack Push Press

M-95 / F-65

*Use PLASTIC HARD 10lb plates if only using 10lb plates on your bar!!! Plates are being broken by people dropping the rubber 10lb plates...

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States