9/28/2016

MOBILITY

Upper Body

STRONGMAN

4 Min Max Rep

30ft Indoor Partner Sled Push & Drag

M-2x45s / F-35+25

*On Partner Pushes while other Drags with red straps

WOD

300 Double Unders for time

*Run Wall to Locker every time rope messes up or rope stops rotating

*Scale - Do DU's for 45sec, then wall to locker sprint, count mess ups. Continue for 10 Rounds or you reach 300 attemped DU's

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States