10/8/19

CONDITIONING

“Air Bike Challenge”

3 Rounds

Max calories for 60 seconds

A fit male CrossFitter should be able to between 50-60 calories. Females between 30-40.


METCON

15min AMRAP

5 Pull ups

5 Toe 2 Bar

25 Walking Lunges ( total)

RX+ : C-2-B Pull UP & Lunges #40 /#25


HIIT

:30sec WORK/ :30sec REST

6rds x 3

Plate Burpees 15/10

DUs

Overhead Walking lunges with Plate 15/10

BURNOUT

3 rounds

MAX REP Back Squat(bar only)