10/9/19

GYMNASTICS

MAX Height Box Jump

Use Boxes and increase height with Plates, You can also use the Black Foam Box

METCON

15min AMRAP

“Stone Complex”

Stone Deadlift

Stone 2 Shoulder

Stone Squat

Ladder… 1,2,3…

M-110 / F-74

Run wall-2-wall between each set

MOBILITY

HIIT

:30sec WORK/ :30sec REST

4rds x 2

AirBike

Hand Release Push Up

Row

BURNOUT

3 rounds

Max Pep Push Press ( bar)