ONE COMPLEX EMOTM
HANG POWER SNATCH
4RDS LIGHT - 4RDS MEDIUM - 4RDS HEAVIER - 2RDS SCARY
5-4-3-2-1-2-3-4-5 REPS FOR TIME
*200M ROW BETWEEN EACH REP SET
Erika (and some lumpy brown guy) the day after taking 8th IN THE WORLD at the CrossFit Games enjoying Disneyland with the family.