WORK BAR MUSCLE UPS (JUMPING/BAND/RX)
MAX REPS IN 6 MINS
14 MIN AMRAP
6 PISTOL TOTAL
8 SUMO DEADLIFT HIGH PULL 95/65
10 PUSH PRESS 95/65
Took this at Wake Island in Nov 2018 (thanks to the trainers and Erika for covering and making this Mil trip possible). Chair was randomly placed in the water from who knows when… chair was old and questionable to sit in. There are ZERO inhabitants or living quarters on this particular island. My co-worker and I were the ONLY humans to enjoy the island on this day, exploring was sketchy but amazing at the same time. Couldn’t pass up the chance for an inanimate object photo shoot (taken w/ Nokia 7.1)… it was the perfect contrast for hat / beach / water / tree line. Shout out to Jonathan at Tilted Mash for the hat.