MON 8/5/2019

LIFTING

WORK UP TO A 5RM PUSH PRESS

THEN…

WORK UP TO A 2RM PUSH JERK

WOD

20 MIN AMRAP

MAX REP FRONT SQUAT* 135/95

MAX REP PULL UP*

400M RUN

*ATTEMPTS MUST BE UNBROKEN… BAR MUST STAY IN FRONT RACK - MUST STAY ON PULL UP BAR. IF BAR GOES ANYWHERE ELSE MOVE TO PULL UPS. WHEN YOU COME OFF THE PULL UP BAR GO RUN 400M. REPEAT UNTIL TIME IS UP. SCORE IS TOTAL REPS OF FRONT SQUAT AND PULL UP