FRI 8/9/2019

BRING OUT YOUR DEAD(S)…

FOR TIME

15-10-5 REPS OF

DEADLIFT @BW

CHEST-2-BAR PUSH UP

THEN…

5-10-15 REPS OF

DEADLIFT @1/2BW

FLOOR PRESS

THEN…

30-20-10 REPS OF

HANG POWER CLEAN @1/2BW

VERT JUMP-2-TARGET

THEN…

10-20-30 REPS OF

ROW FOR CAL

TOES-2-BAR

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DRIVE

Jr’s final workout before being drafted to the NFL in the 4th Round to Minnesota Vikings 2019. Of course we shared a finisher of a 1 Mile Yoke Walk after….. #strongmanworks