9/13/19

Caffeine and Kilos Trial WOD

“The Hundred” - 10min AMRAP

Teams of 4 - Rx

100 Wall Balls 20/14

100 Box Jumps 30/24

100 KB Snatches 53/35

100 Bar Muscle Ups

Teams of 4 - Scaled/Masters

100 Wall Balls 14/10

100 Box Jumps 24/20

100 KB Snatches 35/26

100 Bar Pull Ups

All four athletes begin at the start line at the call of 3-2-1-Go. One athlete will start the chipper, only one athlete working at a time. For the 2nd athlete to relieve the 1st, 1st athlete must run back to the start line to tag out. Athletes will chip away at the reps getting as far through the hundreds as possible.

HIIT WOD

:30sec WORK/ :30sec REST

8Rds x 1

Bulgarian Split Squat

Ring Rows

Mountain Climbers

BURNOUT

1 Mile Run