9/23/19

“Bear Complex”

5 Rounds For Load

  • 1 Power Clean

  • 1 Front Squat

  • 1 Push Press

  • 1 Back Squat

  • 1 Push Press

    Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

HIIT

:30sec WORK/ :30sec REST

12rds x 1

DumbBell Squats

Dumbell Press

Burpee

BURNOUT

1 mile Run or 2000m Row.