9/28/19

METCON

Partner WOD

400m Dumbell Farmer Carry M-55 / F-35

100 Air Squats / Plank Hold

90 Sit ups / Superman Hold

70 Pullups/ Handstand Hold

80 Burpees/ Hang Hold

60 Hand Release Push Ups / Wall Sit Hold

50 Buddy Deadlifts M-185 / F-35

400m Dumbell Farmer Carry M-55 / F-35

P1 does Farmers Carry while P2 walks next to him/her- Switch as need.

One Partner works while the other partner performs the hold- Switch as need.

Both Partners hold the bar when performing Deadlift.