9/7/2019

PARTNER WOD

30 min AMRAP

400m Wall Ball Run 20/14

10 Stone 2 Shoulder 110/74

20 V-ups

30 Kettle Bell Swings 53/35

40 Russian Twists with Plate 25/15

50 Push-Ups

40 Sit-Ups

30 Reverse DB Lunges 40/25

20 Hollow Crunches

10 DB Clusters 40/25

*one person works at time*

*Work fast together and switch as needed, pretend its a comp so if your partner gets tired switch*

*Pair up with someone with your equivalent fitness level*