Are you tired of the everyday monotony in your "Globo-gym"? Do you need some motivation to kick start your way back into a fitness program, tone your body and maybe shed a few pounds? Now is the perfect time to come drink the kool-aid and join us at CrossFit 916 for some unparalleled training and inspiration!
Slightly over Rx... #cf916
Mobility work #cf916
It just got weird... #cf916
Early morning ass whooping #freudianrope #dingdong #getaroom
Memorial Day Murphy #cf916
Today's WOD... #cf916
You will experience the difference in our gym from the minute you walk in the door! We have built our CrossFit gym from the garage up and pride ourselves in maintaining the practices of CrossFit's culture and philosophy. Our rich training program includes metabolic conditioning, weightlifting, gymnastics and uses functional movement which translates directly into your everyday life. Here at CrossFit 916 we also offer nutrition information, diet plans and mobility routines that contribute to the success of our athletes.
If you are worried about making a commitment to CrossFit...DON'T BE. Previous experience is not required for you to train with us. Everything is scale-able to your ability level and we have athletes of all ages, shapes and sizes in the gym. Give us a shot for one month and try NOT to become addicted! We look forward to working with you!
6th getting it in
Lunge -o- mania @cf916boss
My current situation
Seth and Von
Aaron and Cam
The signer uppers
The calm before the storm 2014 Elk Grove Grinder
Musical wall balls...
Cindy and friends
Holly molly batman @mitch_ofsteel actually did a wod
Oooooo dumping the barbell
1-5-1 hang cleans the 1-5-1 overhead sqts * 50yard sprint between each set