Are you tired of the everyday monotony in your "Globo-gym"? Do you need some motivation to kick start your way back into a fitness program, tone your body and maybe shed a few pounds? Now is the perfect time to come drink the kool-aid and join us at CrossFit 916 for some unparalleled training and inspiration!
It's an amazing feeling when all but one 15# plate is used... #cf916 #prcity #gainz
My bad ass 9am ladies kicking some Deadlift booty #cf916 #prcity
Face Down, A$$ Up...WOD 4 underway :) #cf916
WOD 3 done
Bill's first "Rx"... He was a little excited :) #cf916 #getwerk
11:15 strength class getting it done!
Slightly over Rx... #cf916
Mobility work #cf916
It just got weird... #cf916
Early morning ass whooping #freudianrope #dingdong #getaroom
You will experience the difference in our gym from the minute you walk in the door! We have built our CrossFit gym from the garage up and pride ourselves in maintaining the practices of CrossFit's culture and philosophy. Our rich training program includes metabolic ditioning, weightlifting, gymnastics and uses functional movement which translates directly into your everyday life. Here at CrossFit 916 we also offer nutrition information, diet plans and mobility routines that contribute to the success of our athletes.
O.G. @karinlynn #cf916
Snatch complex #cf916
Making it look easy #cf916
Too fast #cf916
Rise n' Grind! Don't judge my coffee, Starbucks line was too long ;) And yes, I drink coffee with a straw #sippycup #cf916
Is it Christmas already?!? #cf916 #gaintrain
3 hours of teaching classes with a small side of accessory work. Average HR 97 / Max HR 167 #ineedfoodasap
It's not as bad as you all think. Saturday will be a fun, half day, in house comp. Sign up ASAP, 19 spots left. Can't figure it out? Ask me in gym by Wednesday @cf916 #cf916
7 year old being locked down for rushing the field #securitycouldnthandlealittlegirl
If you are worried about making a commitment to CrossFit...DON'T BE. Previous experience is not required for you to train with us. Everything is scale-able to your ability level and we have athletes of all ages, shapes and sizes in the gym. Give us a shot for one month and try NOT to become addicted! We look forward to working with you!