Are you tired of the everyday monotony in your "Globo-gym"? Do you need some motivation to kick start your way back into a fitness program, tone your body and maybe shed a few pounds? Now is the perfect time to come drink the kool-aid and join us at CrossFit 916 for some unparalleled training and inspiration!
@mathgames Lauren! Focus and determined !
Adrian Getting Them Pull ups #crossfitkids @mela2125
@mela2125 beastmode on frontsquats
One on One Training #nevergiveup #getit #crossfitisforeveryone
Pullups #crossfit 6pmclass
The Calm Before The Storm #frontsquats #barbell #crossfit #mondaywod
Pushing Big Weights #245 #bigboys #benchpress @tanveer84 @gil0519 #crossfit
Monday Night 6pm Class! 20 Awesome 916'ers Getting It Done! #benchpress #crossfit #cf916 @cf916boss
Another new member of the Triple Digit Club! #cf916 @rupinder97
E and Sallianne
@darrell_b hitting #225
Father and Son at #cf916
Chillin after the WOD
You will experience the difference in our gym from the minute you walk in the door! We have built our CrossFit gym from the garage up and pride ourselves in maintaining the practices of CrossFit's culture and philosophy. Our rich training program includes metabolic ditioning, weightlifting, gymnastics and uses functional movement which translates directly into your everyday life. Here at CrossFit 916 we also offer nutrition information, diet plans and mobility routines that contribute to the success of our athletes.
CF Games Athlete Stephen Angove placed 2nd Masters Men 60+ in 2014. He decided to give our little chipper a go this morning #cf916 #crossfit #masters #manstrength
Rubber Thrusting... #cf916
Light weight battle! #cf916
Tabata Stone Shoulder #strongman #cf916
New chalkboard wall getting some use #cf916
Change up your movements to stay constantly varied #cf916
That's my football watching face too... #pr #cf916 #selfiewednesday?
Rough morning in the gym for Luna #dogo #cf916
2RM Deadlift @solsbabe hit 210# @freemanpmf hit 205#
Anthony smashing the AirAssault bike #terriblemachine #cf916
If you are worried about making a commitment to CrossFit...DON'T BE. Previous experience is not required for you to train with us. Everything is scale-able to your ability level and we have athletes of all ages, shapes and sizes in the gym. Give us a shot for one month and try NOT to become addicted! We look forward to working with you!